John Weil v1000m/1:00r...5 row
6,700m
Meters
29:42.5
Time
2:13.0
Pace
400
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,803m |
| Overall Time | 34:42.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 105 |
January 15, 2021 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.5 | 6,700m | 2:13.0 | 149 | 811 | 24 | |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 23 | |
| r: 1:00 | 20m | |||||
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 22 | |
| r: 1:00 | 20m | |||||
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 24 | |
| r: 1:00 | 21m | |||||
| 13:05.7 | 3,000m | 2:10.9 | 156 | 836 | 25 | |
| r: 1:00 | 21m | |||||
| 3:02.3 | 700m | 2:10.2 | 159 | 845 | 27 | |
| r: 1:00 | 21m | |||||
| r103m |
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Workout Graph
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