John Weil v2000m/1:00r...4 row
6,700m
Meters
29:35.9
Time
2:12.5
Pace
402
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,779m |
| Overall Time | 33:35.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 120 |
January 16, 2021 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:35.9 | 6,700m | 2:12.5 | 150 | 817 | 25 | |
| 9:16.2 | 2,000m | 2:19.0 | 130 | 748 | 24 | |
| r: 1:00 | 21m | |||||
| 8:42.9 | 2,000m | 2:10.7 | 157 | 839 | 25 | |
| r: 1:00 | 21m | |||||
| 2:59.9 | 700m | 2:08.5 | 165 | 867 | 26 | |
| r: 1:00 | 15m | |||||
| 8:36.9 | 2,000m | 2:09.2 | 162 | 858 | 26 | |
| r: 1:00 | 22m | |||||
| r79m |
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Workout Graph
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