John Weil 5000m row
5,000m
Meters
22:10.5
Time
2:13.0
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 121 |
January 21, 2021 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.5 | 5,000m | 2:13.0 | 149 | 811 | 25 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 23 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 24 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 25 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 25 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 26 |
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Workout Graph
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