John Weil 5000m row
5,000
Meters
21:41.6
Time
2:10.1
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 115 |
January 22, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.6 | 5,000 | 2:10.1 | 159 | 846 | 305 | 24 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 60 | 24 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 61 | 24 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 61 | 24 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 61 | 25 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 62 | 25 |
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Workout Graph
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