John Weil 5000m row
5,000m
Meters
21:46.9
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 118 |
January 23, 2021 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.9 | 5,000m | 2:10.6 | 157 | 839 | 24 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 24 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 24 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 24 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 24 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.