John Weil 5000m row
5,000
Meters
21:54.5
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 114 |
January 25, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.5 | 5,000 | 2:11.4 | 154 | 821 | 300 | 24 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 59 | 23 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 815 | 60 | 24 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 821 | 60 | 24 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 825 | 60 | 24 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 855 | 61 | 25 |
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Workout Graph
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