John Weil v700m/1:00r...3 row
4,700m
Meters
20:41.6
Time
2:12.0
Pace
283
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,768m |
| Overall Time | 23:41.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 122 |
January 27, 2021 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.6 | 4,700m | 2:12.0 | 152 | 822 | 24 | |
| 3:10.2 | 700m | 2:15.8 | 140 | 780 | 25 | |
| r: 1:00 | 37m | |||||
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 24 | |
| r: 1:00 | 15m | |||||
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 24 | |
| r: 1:00 | 16m | |||||
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.