John Weil 5000m row
5,000m
Meters
22:13.6
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 107 |
January 26, 2021 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.6 | 5,000m | 2:13.3 | 148 | 807 | 23 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 22 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 23 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 23 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 24 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 25 |
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Workout Graph
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