John Weil 300m row
300m
Meters
1:32.1
Time
2:33.5
Pace
15
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 28 |
| Drag Factor | 117 |
January 29, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32.1 | 300m | 2:33.5 | 97 | 633 | 19 |
| 0:32.7 | 100m | 2:43.5 | 80 | 575 | 18 |
| 0:29.8 | 200m | 2:29.0 | 106 | 664 | 18 |
| 0:29.7 | 300m | 2:28.5 | 107 | 667 | 20 |
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Workout Graph
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