John Weil 5000m row
5,000m
Meters
22:08.3
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 120 |
February 08, 2021 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.3 | 5,000m | 2:12.8 | 149 | 813 | 24 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 24 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 23 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 24 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 24 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 24 |
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Workout Graph
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