John Weil v700m/0:45r...6 row
5,700m
Meters
25:14.3
Time
2:12.8
Pace
341
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,833m |
| Overall Time | 29:44.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 145 |
February 15, 2021 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.3 | 5,700m | 2:12.8 | 149 | 813 | 25 | |
| 3:12.4 | 700m | 2:17.4 | 135 | 764 | 24 | |
| r: 0:45 | 26m | |||||
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 24 | |
| r: 0:45 | 24m | |||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 25 | |
| r: 0:45 | 24m | |||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 25 | |
| r: 0:45 | 19m | |||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 24 | |
| r: 0:45 | 21m | |||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 25 | |
| r: 0:45 | 19m | |||||
| r133m |
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Workout Graph
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