John Weil v700m/0:45r...6 row
6,700m
Meters
30:47.8
Time
2:17.8
Pace
400
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,819m |
| Overall Time | 35:17.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 119 |
February 16, 2021 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.8 | 6,700m | 2:17.8 | 133 | 759 | 24 | |
| 3:13.2 | 700m | 2:18.0 | 133 | 758 | 25 | |
| r: 0:45 | 19m | |||||
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 24 | |
| r: 0:45 | 28m | |||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 25 | |
| r: 0:45 | 18m | |||||
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 24 | |
| r: 0:45 | 15m | |||||
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 25 | |
| r: 0:45 | 17m | |||||
| 9:50.5 | 2,000m | 2:27.6 | 109 | 674 | 23 | |
| r: 0:45 | 22m | |||||
| r119m |
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Workout Graph
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