John Weil v1500m/1:10r...2 row
6,500m
Meters
29:40.4
Time
2:16.9
Pace
385
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 6,547m |
| Overall Time | 32:00.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 112 |
February 17, 2021 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.4 | 6,500m | 2:16.9 | 136 | 768 | 24 | |
| 7:01.3 | 1,500m | 2:20.4 | 126 | 734 | 23 | |
| r: 1:10 | 25m | |||||
| 22:39.1 | 5,000m | 2:15.9 | 139 | 779 | 24 | |
| r: 1:10 | 22m | |||||
| r47m |
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Workout Graph
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