John Weil v500m/0:40r...3 row
1,300m
Meters
5:43.3
Time
2:12.0
Pace
78
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,379m |
| Overall Time | 7:43.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 158 |
| Drag Factor | 120 |
February 18, 2021 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.3 | 1,300m | 2:12.0 | 152 | 823 | 27 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 26 | |
| r: 0:40 | 23m | |||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 27 | |
| r: 0:40 | 34m | |||||
| 1:17.3 | 300m | 2:08.8 | 164 | 863 | 27 | |
| r: 0:40 | 22m | |||||
| r79m |
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Workout Graph
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