John Weil v8:00/1:00r...3 row
5,404m
Meters
24:00.0
Time
2:13.2
Pace
323
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,526m |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 120 |
February 18, 2021 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,404m | 2:13.2 | 148 | 809 | 24 | |
| 8:00.0 | 1,762m | 2:16.2 | 139 | 776 | 23 | |
| r: 1:00 | 90m | |||||
| 8:00.0 | 1,805m | 2:12.9 | 149 | 812 | 24 | |
| r: 1:00 | 11m | |||||
| 8:00.0 | 1,836m | 2:10.7 | 157 | 839 | 26 | |
| r: 1:00 | 21m | |||||
| r122m |
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Workout Graph
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