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John Weil v500m/0:30r...14 row

6,700

Meters

29:38.9

Time

2:12.7

Pace

397

Calories

Rest Distance377
Rest Time7:00.0
Overall Distance7,077
Overall Time36:38.9
Average Watts150
Calories Per Hour803
Stroke Rate25
Stroke Count769
Drag Factor108

March 01, 2021 07:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:38.9 6,700 2:12.7 150 803 25
2:20.1 500 2:20.1 127 719 25
r: 0:30 22
2:17.6 500 2:17.6 134 758 25
r: 0:30 112
2:23.2 500 2:23.2 119 703 24
r: 0:30 17
2:13.3 500 2:13.3 148 783 25
r: 0:30 23
2:14.2 500 2:14.2 145 777 24
r: 0:30 15
2:12.2 500 2:12.2 151 816 24
r: 0:30 22
2:09.3 500 2:09.3 162 835 24
r: 0:30 21
2:12.9 500 2:12.9 149 812 27
r: 0:30 23
2:08.6 500 2:08.6 165 839 26
r: 0:30 16
2:09.0 500 2:09.0 163 837 25
r: 0:30 20
2:12.7 500 2:12.7 150 813 25
r: 0:30 21
2:07.0 500 2:07.0 171 878 26
r: 0:30 16
2:06.9 500 2:06.9 171 879 26
r: 0:30 26
0:51.9 200 2:09.7 160 832 28
r: 0:30 23
r377

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