John Weil v500m/0:30r...14 row
6,700m
Meters
29:38.9
Time
2:12.7
Pace
397
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,077m |
| Overall Time | 36:38.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 108 |
March 01, 2021 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.9 | 6,700m | 2:12.7 | 150 | 814 | 25 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 25 | |
| r: 0:30 | 22m | |||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 25 | |
| r: 0:30 | 112m | |||||
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 24 | |
| r: 0:30 | 17m | |||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 25 | |
| r: 0:30 | 23m | |||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 24 | |
| r: 0:30 | 15m | |||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 24 | |
| r: 0:30 | 22m | |||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 24 | |
| r: 0:30 | 21m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 27 | |
| r: 0:30 | 23m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 26 | |
| r: 0:30 | 16m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 25 | |
| r: 0:30 | 20m | |||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 25 | |
| r: 0:30 | 21m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 26 | |
| r: 0:30 | 16m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | |
| r: 0:30 | 26m | |||||
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 28 | |
| r: 0:30 | 23m | |||||
| r377m |
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Workout Graph
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