John Weil v500m/0:30r...4 row
6,200m
Meters
27:12.5
Time
2:11.6
Pace
374
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,292m |
| Overall Time | 29:12.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 699 |
| Drag Factor | 122 |
March 02, 2021 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.5 | 6,200m | 2:11.6 | 153 | 827 | 26 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 26 | |
| r: 0:30 | 22m | |||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 24 | |
| r: 0:30 | 28m | |||||
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 26 | |
| r: 0:30 | 22m | |||||
| 21:45.2 | 5,000m | 2:10.5 | 157 | 841 | 26 | |
| r: 0:30 | 20m | |||||
| r92m |
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Workout Graph
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