John Weil 5000m row
5,000m
Meters
21:57.5
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 117 |
March 03, 2021 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.5 | 5,000m | 2:11.7 | 153 | 826 | 25 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 25 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 25 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 25 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 25 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 26 |
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Workout Graph
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