John Weil 5000m row
5,000
Meters
22:10.1
Time
2:13.0
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 118 |
March 18, 2021 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.1 | 5,000 | 2:13.0 | 149 | 811 | 298 | 25 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 58 | 25 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 59 | 25 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 60 | 25 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 60 | 26 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 61 | 26 |
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Workout Graph
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