John Weil 5000m row
5,000m
Meters
21:49.0
Time
2:10.9
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 117 |
March 19, 2021 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.0 | 5,000m | 2:10.9 | 156 | 837 | 26 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 25 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 26 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 28 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 27 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 26 |
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Workout Graph
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