John Weil 5000m row
5,000m
Meters
21:27.6
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 120 |
March 22, 2021 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.6 | 5,000m | 2:08.7 | 164 | 864 | 26 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 24 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 26 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 28 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 27 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 25 |
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Workout Graph
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