John Weil 300m row
300m
Meters
1:22.5
Time
2:17.5
Pace
15
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 37 |
| Drag Factor | 115 |
April 01, 2021 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22.5 | 300m | 2:17.5 | 135 | 763 | 27 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 29 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 25 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 27 |
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Workout Graph
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