John Weil 5000m row
5,000
Meters
22:09.9
Time
2:12.9
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 120 |
April 12, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.9 | 5,000 | 2:12.9 | 149 | 812 | 297 | 25 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 58 | 24 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 59 | 24 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 60 | 25 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 830 | 60 | 25 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 60 | 25 |
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Workout Graph
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