John Weil v1500m/0:45r...5 row
6,700m
Meters
29:43.0
Time
2:13.0
Pace
402
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,792m |
| Overall Time | 33:28.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 141 |
April 28, 2021 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.0 | 6,700m | 2:13.0 | 149 | 811 | 26 | |
| 6:53.8 | 1,500m | 2:17.9 | 133 | 759 | 26 | |
| r: 0:45 | 15m | |||||
| 6:38.1 | 1,500m | 2:12.7 | 150 | 815 | 26 | |
| r: 0:45 | 20m | |||||
| 6:26.6 | 1,500m | 2:08.8 | 164 | 862 | 26 | |
| r: 0:45 | 17m | |||||
| 6:38.6 | 1,500m | 2:12.8 | 149 | 813 | 26 | |
| r: 0:45 | 20m | |||||
| 3:05.9 | 700m | 2:12.7 | 149 | 814 | 26 | |
| r: 0:45 | 20m | |||||
| r92m |
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Workout Graph
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