John Weil 300m row
300m
Meters
1:29.3
Time
2:28.8
Pace
15
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 37 |
| Drag Factor | 88 |
April 27, 2021 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29.3 | 300m | 2:28.8 | 106 | 665 | 25 |
| 0:33.2 | 100m | 2:46.0 | 77 | 563 | 24 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 25 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 26 |
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Workout Graph
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