John Weil v1500m/0:45r...5 row
6,700m
Meters
30:10.0
Time
2:15.0
Pace
398
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,786m |
| Overall Time | 33:55.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 221 |
April 27, 2021 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 6,700m | 2:15.0 | 142 | 788 | 25 | |
| 6:56.3 | 1,500m | 2:18.7 | 131 | 750 | 25 | |
| r: 0:45 | 21m | |||||
| 6:46.8 | 1,500m | 2:15.6 | 140 | 783 | 25 | |
| r: 0:45 | 17m | |||||
| 6:40.0 | 1,500m | 2:13.3 | 148 | 808 | 25 | |
| r: 0:45 | 16m | |||||
| 6:37.7 | 1,500m | 2:12.5 | 150 | 817 | 25 | |
| r: 0:45 | 13m | |||||
| 3:09.2 | 700m | 2:15.1 | 142 | 788 | 25 | |
| r: 0:45 | 19m | |||||
| r86m |
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Workout Graph
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