John Weil v2000m/0:45r...4 row
6,700m
Meters
29:47.0
Time
2:13.3
Pace
402
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,778m |
| Overall Time | 32:47.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 141 |
April 29, 2021 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.0 | 6,700m | 2:13.3 | 148 | 807 | 26 | |
| 9:03.5 | 2,000m | 2:15.8 | 140 | 780 | 25 | |
| r: 0:45 | 23m | |||||
| 8:46.9 | 2,000m | 2:11.7 | 153 | 827 | 25 | |
| r: 0:45 | 17m | |||||
| 8:49.5 | 2,000m | 2:12.3 | 151 | 819 | 26 | |
| r: 0:45 | 21m | |||||
| 3:07.1 | 700m | 2:13.6 | 147 | 804 | 26 | |
| r: 0:45 | 17m | |||||
| r78m |
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Workout Graph
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