John Weil v700m/0:45r...4 row
6,700
Meters
29:42.8
Time
2:13.0
Pace
403
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,806 |
| Overall Time | 32:42.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 143 |
April 30, 2021 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.8 | 6,700 | 2:13.0 | 149 | 813 | 25 | |
| 3:16.1 | 700 | 2:20.0 | 127 | 734 | 25 | |
| r: 0:45 | 25 | |||||
| 8:53.5 | 2,000 | 2:13.3 | 148 | 802 | 25 | |
| r: 0:45 | 33 | |||||
| 8:35.6 | 2,000 | 2:08.9 | 163 | 858 | 25 | |
| r: 0:45 | 22 | |||||
| 8:57.5 | 2,000 | 2:14.3 | 144 | 810 | 26 | |
| r: 0:45 | 26 | |||||
| r106 |
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Workout Graph
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