John Weil v700m/0:45r...3 row
6,700m
Meters
30:06.0
Time
2:14.7
Pace
403
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 6,775m |
| Overall Time | 32:21.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 147 |
May 01, 2021 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,700m | 2:14.7 | 143 | 792 | 24 | |
| 3:17.0 | 700m | 2:20.7 | 126 | 732 | 24 | |
| r: 0:45 | 31m | |||||
| 21:59.4 | 5,000m | 2:11.9 | 152 | 824 | 25 | |
| r: 0:45 | 26m | |||||
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 23 | |
| r: 0:45 | 18m | |||||
| r75m |
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Workout Graph
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