John Weil v200m/0:45r...4 row
6,700m
Meters
30:06.4
Time
2:14.8
Pace
397
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,795m |
| Overall Time | 33:06.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 132 |
May 03, 2021 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,700m | 2:14.8 | 143 | 791 | 26 | |
| 1:00.2 | 200m | 2:30.5 | 103 | 653 | 27 | |
| r: 0:45 | 22m | |||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 26 | |
| r: 0:45 | 32m | |||||
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 25 | |
| r: 0:45 | 20m | |||||
| 22:23.2 | 5,000m | 2:14.3 | 144 | 797 | 26 | |
| r: 0:45 | 21m | |||||
| r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.