John Weil 700m row
700m
Meters
3:08.5
Time
2:14.6
Pace
38
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 67 |
| Drag Factor | 196 |
May 07, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.5 | 700m | 2:14.6 | 143 | 793 | 21 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 22 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 21 |
| 0:53.2 | 600m | 2:13.0 | 149 | 812 | 21 |
| 0:26.6 | 700m | 2:13.0 | 149 | 812 | 20 |
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