John Weil 5000m row
5,000m
Meters
21:56.0
Time
2:11.6
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 127 |
May 10, 2021 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.0 | 5,000m | 2:11.6 | 154 | 828 | 25 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 25 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 25 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 25 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 26 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 26 |
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Workout Graph
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