John Weil 500m row
500m
Meters
2:14.0
Time
2:14.0
Pace
28
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 126 |
May 14, 2021 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 25 |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 26 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 25 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 25 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 26 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 23 |
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Workout Graph
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