John Weil v8:00/3:00r...4 row
7,487
Meters
32:10.7
Time
2:08.9
Pace
461
Calories
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,715 |
| Overall Time | 44:10.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 1021 |
| Drag Factor | 121 |
May 21, 2021 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.7 | 7,487 | 2:08.9 | 163 | 861 | 27 | |
| 8:00.0 | 1,781 | 2:14.7 | 143 | 792 | 23 | |
| r: 3:00 | 499 | |||||
| 8:00.0 | 1,842 | 2:10.2 | 158 | 844 | 25 | |
| r: 3:00 | 393 | |||||
| 8:00.0 | 1,865 | 2:08.6 | 164 | 865 | 27 | |
| r: 3:00 | 311 | |||||
| 8:10.7 | 2,000 | 2:02.6 | 190 | 952 | 32 | |
| r: 3:00 | 25 | |||||
| r1,228 |
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Workout Graph
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