John Weil v8:00/3:00r...4 row
7,487m
Meters
32:10.7
Time
2:08.9
Pace
461
Calories
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,715m |
| Overall Time | 44:10.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 1021 |
| Drag Factor | 121 |
May 21, 2021 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.7 | 7,487m | 2:08.9 | 163 | 861 | 27 | |
| 8:00.0 | 1,781m | 2:14.7 | 143 | 792 | 23 | |
| r: 3:00 | 499m | |||||
| 8:00.0 | 1,842m | 2:10.2 | 158 | 844 | 25 | |
| r: 3:00 | 393m | |||||
| 8:00.0 | 1,865m | 2:08.6 | 164 | 865 | 27 | |
| r: 3:00 | 311m | |||||
| 8:10.7 | 2,000m | 2:02.6 | 190 | 952 | 32 | |
| r: 3:00 | 25m | |||||
| r1,228m |
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Workout Graph
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