John Weil 5000m row
5,000
Meters
22:11.9
Time
2:13.1
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 127 |
June 02, 2021 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.9 | 5,000 | 2:13.1 | 148 | 809 | 297 | 25 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 58 | 24 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 59 | 24 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 60 | 25 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 60 | 26 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 60 | 26 |
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Workout Graph
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