John Weil v500m/0:20r...4 row
2,000m
Meters
8:58.2
Time
2:14.5
Pace
116
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,107m |
| Overall Time | 10:18.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 246 |
| Drag Factor | 125 |
June 15, 2021 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.2 | 2,000m | 2:14.5 | 144 | 794 | 27 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 26 | |
| r: 0:20 | 22m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 26 | |
| r: 0:20 | 19m | |||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 27 | |
| r: 0:20 | 18m | |||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 27 | |
| r: 0:20 | 48m | |||||
| r107m |
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Workout Graph
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