John Weil v500m/0:20r...9 row
4,500m
Meters
20:13.8
Time
2:14.8
Pace
262
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,668m |
| Overall Time | 23:13.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 127 |
June 15, 2021 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.8 | 4,500m | 2:14.8 | 143 | 791 | 26 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 26 | |
| r: 0:20 | 18m | |||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 25 | |
| r: 0:20 | 17m | |||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 26 | |
| r: 0:20 | 15m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 25 | |
| r: 0:20 | 19m | |||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 26 | |
| r: 0:20 | 18m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | |
| r: 0:20 | 18m | |||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 26 | |
| r: 0:20 | 21m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 26 | |
| r: 0:20 | 19m | |||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 26 | |
| r: 0:20 | 23m | |||||
| r168m |
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Workout Graph
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