John Weil v500m/0:20r...4 row
2,000m
Meters
8:44.5
Time
2:11.1
Pace
120
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,114m |
| Overall Time | 10:04.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 245 |
| Drag Factor | 125 |
June 16, 2021 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.5 | 2,000m | 2:11.1 | 155 | 834 | 27 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 27 | |
| r: 0:20 | 23m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 26 | |
| r: 0:20 | 19m | |||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 27 | |
| r: 0:20 | 21m | |||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 27 | |
| r: 0:20 | 51m | |||||
| r114m |
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Workout Graph
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