John Weil v500m/0:20r...9 row
4,500m
Meters
19:58.1
Time
2:13.1
Pace
268
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,689m |
| Overall Time | 22:58.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 128 |
June 16, 2021 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.1 | 4,500m | 2:13.1 | 148 | 810 | 26 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 25 | |
| r: 0:20 | 21m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 24 | |
| r: 0:20 | 16m | |||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 26 | |
| r: 0:20 | 23m | |||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 25 | |
| r: 0:20 | 22m | |||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 26 | |
| r: 0:20 | 20m | |||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 25 | |
| r: 0:20 | 22m | |||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 26 | |
| r: 0:20 | 26m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 26 | |
| r: 0:20 | 22m | |||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 27 | |
| r: 0:20 | 17m | |||||
| r189m |
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Workout Graph
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