John Weil v1700m/0:20r...11 row
6,700m
Meters
30:01.6
Time
2:14.4
Pace
392
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 6,999m |
| Overall Time | 33:41.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 127 |
June 19, 2021 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 6,700m | 2:14.4 | 144 | 795 | 26 | |
| 8:00.6 | 1,700m | 2:21.3 | 124 | 726 | 24 | |
| r: 0:20 | 23m | |||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 24 | |
| r: 0:20 | 18m | |||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 24 | |
| r: 0:20 | 23m | |||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 26 | |
| r: 0:20 | 20m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 25 | |
| r: 0:20 | 25m | |||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 26 | |
| r: 0:20 | 31m | |||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 27 | |
| r: 0:20 | 26m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 26 | |
| r: 0:20 | 22m | |||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 27 | |
| r: 0:20 | 27m | |||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | |
| r: 0:20 | 31m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 27 | |
| r: 0:20 | 53m | |||||
| r299m |
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Workout Graph
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