John Weil v2700m/0:25r...3 row
6,700m
Meters
29:39.4
Time
2:12.7
Pace
404
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 6,798m |
| Overall Time | 30:54.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 786 |
| Drag Factor | 122 |
June 30, 2021 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.4 | 6,700m | 2:12.7 | 149 | 814 | 27 | |
| 12:12.2 | 2,700m | 2:15.5 | 140 | 783 | 26 | |
| r: 0:25 | 19m | |||||
| 8:42.7 | 2,000m | 2:10.6 | 157 | 839 | 27 | |
| r: 0:25 | 17m | |||||
| 8:44.5 | 2,000m | 2:11.1 | 155 | 834 | 27 | |
| r: 0:25 | 62m | |||||
| r98m |
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Workout Graph
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