John Weil v700m/0:25r...3 row
6,700m
Meters
30:03.0
Time
2:14.5
Pace
397
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 6,800m |
| Overall Time | 31:18.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 119 |
July 02, 2021 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,700m | 2:14.5 | 144 | 794 | 24 | |
| 3:18.7 | 700m | 2:21.9 | 122 | 721 | 24 | |
| r: 0:25 | 17m | |||||
| 22:12.1 | 5,000m | 2:13.2 | 148 | 809 | 24 | |
| r: 0:25 | 18m | |||||
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 25 | |
| r: 0:25 | 65m | |||||
| r100m |
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Workout Graph
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