John Weil v700m/0:25r...7 row
6,700m
Meters
29:59.0
Time
2:14.2
Pace
397
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 6,823m |
| Overall Time | 32:54.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 132 |
July 06, 2021 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.0 | 6,700m | 2:14.2 | 145 | 797 | 25 | |
| 3:18.5 | 700m | 2:21.7 | 123 | 722 | 24 | |
| r: 0:25 | 18m | |||||
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 25 | |
| r: 0:25 | 21m | |||||
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 25 | |
| r: 0:25 | 19m | |||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 24 | |
| r: 0:25 | 20m | |||||
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 25 | |
| r: 0:25 | 14m | |||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 24 | |
| r: 0:25 | 17m | |||||
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 25 | |
| r: 0:25 | 14m | |||||
| r123m |
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Workout Graph
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