John Weil v700m/0:25r...7 row
6,700m
Meters
29:57.6
Time
2:14.1
Pace
397
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 6,881m |
| Overall Time | 32:52.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 171 |
July 07, 2021 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.6 | 6,700m | 2:14.1 | 145 | 798 | 25 | |
| 3:17.2 | 700m | 2:20.8 | 125 | 731 | 25 | |
| r: 0:25 | 19m | |||||
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 24 | |
| r: 0:25 | 26m | |||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 24 | |
| r: 0:25 | 21m | |||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 25 | |
| r: 0:25 | 18m | |||||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 25 | |
| r: 0:25 | 15m | |||||
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 25 | |
| r: 0:25 | 16m | |||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 26 | |
| r: 0:25 | 66m | |||||
| r181m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.