John Weil v700m/0:25r...7 row
6,700m
Meters
29:23.3
Time
2:11.5
Pace
403
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 6,900m |
| Overall Time | 32:18.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 769 |
| Drag Factor | 127 |
July 08, 2021 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.3 | 6,700m | 2:11.5 | 154 | 828 | 26 | |
| 3:20.3 | 700m | 2:23.0 | 120 | 711 | 24 | |
| r: 0:25 | 22m | |||||
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 24 | |
| r: 0:25 | 17m | |||||
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 25 | |
| r: 0:25 | 23m | |||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 26 | |
| r: 0:25 | 28m | |||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 26 | |
| r: 0:25 | 16m | |||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 27 | |
| r: 0:25 | 31m | |||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 28 | |
| r: 0:25 | 63m | |||||
| r200m |
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Workout Graph
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