John Weil v700m/0:25r...7 row
6,700
Meters
29:48.7
Time
2:13.4
Pace
398
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 6,932 |
| Overall Time | 32:43.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 124 |
July 09, 2021 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.7 | 6,700 | 2:13.4 | 147 | 801 | 25 | |
| 3:26.4 | 700 | 2:27.4 | 109 | 680 | 23 | |
| r: 0:25 | 21 | |||||
| 4:32.7 | 1,000 | 2:16.3 | 138 | 765 | 24 | |
| r: 0:25 | 26 | |||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 25 | |
| r: 0:25 | 32 | |||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 25 | |
| r: 0:25 | 35 | |||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 25 | |
| r: 0:25 | 26 | |||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 26 | |
| r: 0:25 | 29 | |||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 26 | |
| r: 0:25 | 63 | |||||
| r232 |
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Workout Graph
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