John Weil v700m/0:25r...7 row
6,700m
Meters
29:48.7
Time
2:13.4
Pace
398
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 6,932m |
| Overall Time | 32:43.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 124 |
July 09, 2021 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.7 | 6,700m | 2:13.4 | 147 | 806 | 25 | |
| 3:26.4 | 700m | 2:27.4 | 109 | 675 | 23 | |
| r: 0:25 | 21m | |||||
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 24 | |
| r: 0:25 | 26m | |||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 25 | |
| r: 0:25 | 32m | |||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 25 | |
| r: 0:25 | 35m | |||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 25 | |
| r: 0:25 | 26m | |||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 26 | |
| r: 0:25 | 29m | |||||
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 26 | |
| r: 0:25 | 63m | |||||
| r232m |
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Workout Graph
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