John Weil 5000m row
5,000
Meters
21:24.7
Time
2:08.4
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 127 |
July 28, 2021 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.7 | 5,000 | 2:08.4 | 165 | 860 | 307 | 27 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 60 | 26 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 849 | 61 | 26 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 870 | 62 | 26 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 873 | 62 | 27 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 883 | 62 | 28 |
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Workout Graph
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