John Weil 700m row
700
Meters
3:04.4
Time
2:11.7
Pace
41
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 196 |
July 29, 2021 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:04.4 | 700 | 2:11.7 | 153 | 800 | 41 | 24 |
| 0:55.1 | 200 | 2:17.7 | 134 | 718 | 11 | 25 |
| 0:51.5 | 400 | 2:08.7 | 164 | 838 | 12 | 24 |
| 0:51.9 | 600 | 2:09.7 | 160 | 832 | 12 | 24 |
| 0:25.9 | 700 | 2:09.5 | 161 | 833 | 6 | 23 |
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Workout Graph
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