John Weil 5000m row
5,000m
Meters
21:49.9
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 126 |
August 14, 2021 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.9 | 5,000m | 2:10.9 | 156 | 835 | 26 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 25 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 25 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 26 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 26 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 26 |
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Workout Graph
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