John Weil 5000m row
5,000
Meters
21:55.2
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 126 |
August 13, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.2 | 5,000 | 2:11.5 | 154 | 829 | 25 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 25 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 25 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 25 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 26 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 26 |
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Workout Graph
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