John Weil 5000m row

5,000m

Meters

21:55.2

Time

2:11.5

Pace

301

Calories

Average Watts154
Calories Per Hour829
Stroke Rate25
Stroke Count558
Drag Factor126

August 13, 2021 07:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:55.2 5,000m 2:11.5 154 829 25
4:29.4 1,000m 2:14.7 143 792 25
4:25.1 2,000m 2:12.5 150 817 25
4:22.1 3,000m 2:11.0 156 835 25
4:20.3 4,000m 2:10.1 159 846 26
4:18.3 5,000m 2:09.1 162 859 26

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Workout Graph

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